How to lose weight without starving?
Slow and steady wins the race. Aim to lose 1-2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your body and mind, making you feel weak, exhausted and sick. When you drop a lot of weight quickly, you're actually losing mostly water and muscle rather than fat. Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually do not work as well as wanting to feel more confident or become healthier for the love of their children. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner. Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of every pound you lose and lose inches from your waist. By keeping track of your weight loss efforts, you will see the results in black and white, which will help you stay motivated.
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